Maintain No Gain is a six-week course dedicated to helping you maintain your weight during the holidays. The goal of this program is for you to maintain your weight within 2 pounds. We also encourage you to focus on consuming 5 servings of vegetables and fruits each week, as well as continue to engage in regular physical activity. Some topics we will talk about and provide interactive activities are for nutrition, physical activity, stress, and emotional eating and social support. We hope that you join us in Maintain No Gain!

How does the online course work?

After you complete the registration process, you will receive an email with a link to your course where you can access the course introduction. On the start date, the first lesson will be posted and new weekly lessons will be posted every Monday.

Once the lesson is posted, it will be available for the duration of the 6-week course. Students will have access to the course for at least two weeks after the course end date.