Extension Educationin Frio County

Make a commitment to yourself and your health to maintain your current weight throughout the holiday season! Take up the ‘Maintain No Gain’ challenge and enjoy the holidays without gaining weight. The ‘Maintain No Gain’ Challenge is a six week challenge to maintain your pre-holiday weight or gain no more than 2 pounds during the holiday season. Incentive prizes are being given to those who successfully complete the program. For more information or to sign up: Jocelin Villarreal - FCH County Ext Agent 830.334.0099 | jocelin.villarreal@ag.tamu.edu

Ready for a Healthy You 2018? Join Step Up Scale Down! What is Step Up Scale Down?  Step Up Scale Down in a 12 week online program self paced. It features new interactive lessons each week, and helps you move toward a healthier weight.  This program helps empowers you to meet your goals as well as encourage you to start living a healthy lifestyle.  This online program features discussion boards and group support! Registration STARTS November 23, 2017 & ENDS January 7, 2018. Online Program BEGINS January 8,... Read More →

Make a commitment to yourself and your health to maintain your current weight throughout the holiday season! Take up the ‘Maintain No Gain’ challenge and enjoy the holidays without gaining weight. The ‘Maintain No Gain’ Challenge is a six week challenge to maintain your pre-holiday weight or gain no more than 2 pounds during the holiday season. Incentive prizes are being given to those who successfully complete the program. For more information or to sign up: Jocelin Villarreal - FCH County Ext Agent 830.334.0099 | jocelin.villarreal@ag.tamu.edu

Make a commitment to yourself and your health to maintain your current weight throughout the holiday season! Take up the ‘Maintain No Gain’ challenge and enjoy the holidays without gaining weight. The ‘Maintain No Gain’ Challenge is a six week challenge to maintain your pre-holiday weight or gain no more than 2 pounds during the holiday season. Incentive prizes are being given to those who successfully complete the program. For more information or to sign up: Jocelin Villarreal - FCH County Ext Agent 830.334.0099 | jocelin.villarreal@ag.tamu.edu